Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens vs Stewed Canned Tomatoes:
Boiled and Drained Mustard Greens have 68.7 times more Vitamin A, 1.8 times more Vitamin B2, 5.8 times more Vitamin B6, 1.8 times more Vitamin B9, 3.2 times more Vitamin C, 2.1 times more Vitamin E and 247 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B3 than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Boiled and Drained Mustard Greens as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Mustard Greens vs Stewed Canned Tomatoes:
Boiled and Drained Mustard Greens have 3.5 times more Calcium, 1.3 times more Copper, 2.1 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Iron, 1.3 times more Potassium and 24.6 times more Sodium than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Mustard Greens have 7.3 times more Omega 3, 2 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.