Lets compare vitamin content per 1 kilogram of Stir-Fried White Mushrooms vs Boiled California Red Kidney Beans:
Stir-Fried White Mushrooms have 7.5 times more Vitamin B2, 7.4 times more Vitamin B3, 6.6 times more Vitamin B5 and more Vitamin D than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Stir-Fried White Mushrooms vs Boiled California Red Kidney Beans:
Stir-Fried White Mushrooms have 11.6 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.5 times more Calcium, 11.9 times more Iron, 4.4 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Boiled California Red Kidney Beans have similar amounts of Copper and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled California Red Kidney Beans contain 4.8 times more Energy, more Omega 3, 5.5 times more Carbohydrate, 5.2 times more Fiber and 2.6 times more Protein than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.