Lets compare vitamin content per 1 kilogram of White Mushrooms vs Valencia Oranges:
Raw White Mushrooms have 10.1 times more Vitamin B2, 13.2 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.3 times more Vitamin B9 and 23.1 times more Vitamin C than Raw White Mushrooms.
Both Raw White Mushrooms and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 kg.
Comparing minerals per 1 kilogram for White Mushrooms vs Valencia Oranges:
Raw White Mushrooms have 8.6 times more Copper, 5.6 times more Iron, 2 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium and 8.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium than Raw White Mushrooms.
Both Raw White Mushrooms and Raw Valencia Oranges have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw White Mushrooms have 3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Energy, more Omega 3, 3.6 times more Carbohydrate and 2.5 times more Fiber than Raw White Mushrooms.
Both Raw White Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.