Lets compare vitamin content per 1 kilogram of Stir-Fried Shiitake Mushrooms vs Roasted Sunflower Seeds:
Stir-Fried Shiitake Mushrooms have more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B3, 5.2 times more Vitamin B5, 4.6 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Stir-Fried Shiitake Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Stir-Fried Shiitake Mushrooms vs Roasted Sunflower Seeds:
Stir-Fried Shiitake Mushrooms have 73.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 11.2 times more Copper, 7.2 times more Iron, 6.8 times more Magnesium, 9.5 times more Manganese, 10.4 times more Phosphorus, 2.6 times more Potassium, 12.6 times more Selenium and 5.5 times more Zinc than Stir-Fried Shiitake Mushrooms.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 14.9 times more Energy, 142.3 times more Fat, 163.1 times more Saturated Fat, more Omega 3, 215.7 times more Omega 6, 3.1 times more Carbohydrate, 9.1 times more Sugars, 3.1 times more Fiber and 5.6 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.