Lets compare vitamin content per 1 kilogram of Stir-Fried Shiitake Mushrooms vs Baked Red Potatoes:
Stir-Fried Shiitake Mushrooms have 1.4 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 1 kg.
Both Stir-Fried Shiitake Mushrooms as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Stir-Fried Shiitake Mushrooms vs Baked Red Potatoes:
Stir-Fried Shiitake Mushrooms have 1.3 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Iron, 1.5 times more Magnesium and 1.7 times more Potassium than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Baked Whole Red Potatoes have similar amounts of Copper and Water per 1 kg.
Both Stir-Fried Shiitake Mushrooms as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Stir-Fried Shiitake Mushrooms have 2 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Energy, 2.6 times more Carbohydrate and 4.8 times more Sugars than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.