Lets compare vitamin content per 1 kilogram of Cooked Shiitake Mushrooms vs Oranges:
Cooked Shiitake Mushrooms no Salt have 4.3 times more Vitamin B2, 5.3 times more Vitamin B3, 14.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin D than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B9, 177.3 times more Vitamin C and more Vitamin E than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cooked Shiitake Mushrooms vs Oranges:
Cooked Shiitake Mushrooms no Salt have 19.9 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 8.2 times more Manganese, 2.1 times more Phosphorus, 49.6 times more Selenium and 19 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium and 1.5 times more Potassium than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Raw Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Shiitake Mushrooms no Salt have 1.2 times more Carbohydrate and 1.7 times more Protein than Raw Oranges.
While Raw Oranges contain 2.4 times more Sugars than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Raw Oranges have similar amounts of Energy and Fiber per 1 kg.
Both Cooked Shiitake Mushrooms no Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.