Lets compare vitamin content per 1 kilogram of Cooked Shiitake Mushrooms vs Frozen Chopped Broccoli:
Cooked Shiitake Mushrooms no Salt have 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 12.9 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B9, 188 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cooked Shiitake Mushrooms vs Frozen Chopped Broccoli:
Cooked Shiitake Mushrooms no Salt have 23.6 times more Copper, 8.9 times more Selenium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 6 times more Sodium than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Shiitake Mushrooms no Salt have 2.2 times more Energy, 3 times more Carbohydrate and 2.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 35 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.