Lets compare vitamin content per 1 kilogram of Grilled Portabella Mushrooms vs Roasted Sunflower Seeds:
Grilled Portabella Mushrooms have 1.6 times more Vitamin B2 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 5.6 times more Vitamin B5, 6.6 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 1 kg.
Both Grilled Portabella Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Grilled Portabella Mushrooms vs Roasted Sunflower Seeds:
Grilled Portabella Mushrooms have 75.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 4.7 times more Copper, 9.5 times more Iron, 9.9 times more Magnesium, 31.5 times more Manganese, 8.6 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium and 8.1 times more Zinc than Grilled Portabella Mushrooms.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 20.1 times more Energy, 85.9 times more Fat, 81.5 times more Saturated Fat, more Omega 3, 141.3 times more Omega 6, 5.4 times more Carbohydrate, 5 times more Fiber and 5.9 times more Protein than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 1 kg.
Both Grilled Portabella Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.