Lets compare vitamin content per 1 kilogram of Enoki Mushrooms vs Tomatoes in Juice with Salt:
Raw Enoki Mushrooms have 3.6 times more Vitamin B2, 9.9 times more Vitamin B3, 11.5 times more Vitamin B5 and 6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Vitamin B1, more Vitamin C, 59 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Raw Enoki Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Enoki Mushrooms vs Tomatoes in Juice with Salt:
Raw Enoki Mushrooms have 2.1 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 6.2 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Selenium and 5.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium and 38.3 times more Sodium than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Enoki Mushrooms have 2.3 times more Energy, 10.3 times more Omega 3, 2.3 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.6 times more Sugars and more Fructose than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.