Lets compare vitamin content per 1 kilogram of Enoki Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Enoki Mushrooms have 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Enoki Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Enoki Mushrooms have 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 4.4 times more Selenium, 1.9 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese and 116.3 times more Sodium than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Enoki Mushrooms have 2.6 times more Omega 3 and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Energy, 17.2 times more Fat, 46.3 times more Saturated Fat, 3.1 times more Omega 6 and 3.1 times more Carbohydrate than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 1 kg.
Both Raw Enoki Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.