Lets compare vitamin content per 1 kilogram of UV Exposed White Mushroom vs Sunflower Seeds:
Raw White Mushroom Exposed to UV has 1.3 times more Vitamin B5, 1.5 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.3 times more Vitamin B1, 2.3 times more Vitamin B3, 12.9 times more Vitamin B6, 13.4 times more Vitamin B9 and 3517 times more Vitamin E than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 kg.
Both Raw White Mushroom Exposed to UV as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for UV Exposed White Mushroom vs Sunflower Seeds:
Raw White Mushroom Exposed to UV has 19.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 5.7 times more Copper, 10.5 times more Iron, 36.1 times more Magnesium, 41.5 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 5.7 times more Selenium and 9.6 times more Zinc than Raw White Mushroom Exposed to UV.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 26.5 times more Energy, 151.4 times more Fat, 89.1 times more Saturated Fat, more Omega 3, 144.1 times more Omega 6, 6.1 times more Carbohydrate, 1.3 times more Sugars, 8.6 times more Fiber and 6.7 times more Protein than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.