Lets compare vitamin content per 1 kilogram of UV Exposed White Mushroom vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw White Mushroom Exposed to UV has 10.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 3.7 times more Vitamin C and more Vitamin K than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for UV Exposed White Mushroom vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw White Mushroom Exposed to UV has 4.1 times more Copper, 18.6 times more Selenium, 1.5 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 2.3 times more Magnesium, 3.3 times more Manganese and 69.8 times more Sodium than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Phosphorus and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw White Mushroom Exposed to UV has 9.4 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Energy, 14.7 times more Fat, 25 times more Saturated Fat, more Omega 3, 1.6 times more Omega 6, 7.3 times more Carbohydrate and 2 times more Fiber than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.