Lets compare vitamin content per 1 kilogram of UV Exposed White Mushroom vs Boiled Kidney Beans:
Raw White Mushroom Exposed to UV has 6.9 times more Vitamin B2, 6.2 times more Vitamin B3, 6.8 times more Vitamin B5, 1.8 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1, 7.6 times more Vitamin B9 and more Vitamin K than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Raw White Mushroom Exposed to UV as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for UV Exposed White Mushroom vs Boiled Kidney Beans:
Raw White Mushroom Exposed to UV has 1.5 times more Copper, 8.5 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 4.4 times more Iron, 4.7 times more Magnesium, 9.1 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Raw White Mushroom Exposed to UV.
Comparison of macro-nutrients per 1 kilogram:
Raw White Mushroom Exposed to UV has 6.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Energy, more Omega 3, 7 times more Carbohydrate, 6.4 times more Fiber and 2.8 times more Protein than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.