Lets compare vitamin content per 1 kilogram of Steamed Hawaii Mountain Yam with Salt vs Cooked Tree Fern with Salt:
Steamed Hawaii Mountain Yam with Salt has more Vitamin B1 and 7.6 times more Vitamin B5 than Cooked Tree Fern with Salt.
While Cooked Tree Fern with Salt contains more Vitamin A, 21.4 times more Vitamin B2, 26.9 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Cooked Tree Fern with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Steamed Hawaii Mountain Yam with Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Steamed Hawaii Mountain Yam with Salt vs Cooked Tree Fern with Salt:
Steamed Hawaii Mountain Yam with Salt has 2.7 times more Iron, 2 times more Magnesium, 10 times more Phosphorus and 99 times more Potassium than Cooked Tree Fern with Salt.
While Cooked Tree Fern with Salt contains 1.6 times more Copper and 1.9 times more Manganese than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Cooked Tree Fern with Salt have similar amounts of Selenium, Sodium, Zinc and Water per 1 kg.
Both Steamed Hawaii Mountain Yam with Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Steamed Hawaii Mountain Yam with Salt has 2.1 times more Energy, 1.9 times more Carbohydrate and 6 times more Protein than Cooked Tree Fern with Salt.
Both Steamed Hawaii Mountain Yam with Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.