Lets compare vitamin content per 1 kilogram of Cooked Malabar Spinach vs Boiled Kidney Beans:
Cooked Malabar Spinach has more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Both Cooked Malabar Spinach as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Malabar Spinach vs Boiled Kidney Beans:
Cooked Malabar Spinach has 3.5 times more Calcium, 55 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Copper, 1.5 times more Iron, 1.7 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Zinc than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Boiled All Types Kidney Beans have similar amounts of Magnesium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 5.5 times more Energy, 8.4 times more Carbohydrate, 3 times more Fiber and 2.9 times more Protein than Cooked Malabar Spinach.
Both Cooked Malabar Spinach as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.