Lets compare vitamin content per 1 kilogram of Lotus Root vs Tomatoes in Juice with Salt:
Raw Lotus Root have 4 times more Vitamin B2, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Lotus Root.
Both Raw Lotus Root as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Lotus Root vs Tomatoes in Juice with Salt:
Raw Lotus Root have 1.4 times more Calcium, 4.9 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 5.9 times more Phosphorus, 2.9 times more Potassium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Sodium than Raw Lotus Root.
Both Raw Lotus Root and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Lotus Root have 4.6 times more Energy, 5 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Lotus Root as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.