Lets compare vitamin content per 1 kilogram of Lotus Root vs Frozen Chopped Broccoli:
Raw Lotus Root have 3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Lotus Root.
Both Raw Lotus Root and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 1 kg.
Both Raw Lotus Root as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Lotus Root vs Frozen Chopped Broccoli:
Raw Lotus Root have 6.8 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Selenium than Raw Lotus Root.
Both Raw Lotus Root and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Manganese, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Lotus Root have 2.8 times more Energy, 3.6 times more Carbohydrate and 1.6 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.5 times more Omega 3 than Raw Lotus Root.
Both Raw Lotus Root and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 1 kg.
Both Raw Lotus Root as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.