Lets compare vitamin content per 1 kilogram of Boiled Lotus Root with Salt vs Baked Red Potatoes:
Boiled and Drained Lotus Root with Salt have 1.8 times more Vitamin B1 and 2.2 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5 times more Vitamin B2, 5.3 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Boiled and Drained Lotus Root with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Lotus Root with Salt vs Baked Red Potatoes:
Boiled and Drained Lotus Root with Salt have 2.9 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 23.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt and Baked Whole Red Potatoes have similar amounts of Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Lotus Root with Salt have 1.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Energy and 1.5 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 1 kg.
Both Boiled and Drained Lotus Root with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.