Lets compare vitamin content per 1 kilogram of Young Lima Beans vs Sunflower Seeds:
Raw Young Lima Beans have 3.3 times more Vitamin A, 16.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.8 times more Vitamin B1, 3.4 times more Vitamin B2, 5.7 times more Vitamin B3, 4.6 times more Vitamin B5, 6.6 times more Vitamin B6, 6.7 times more Vitamin B9 and 109.9 times more Vitamin E than Raw Young Lima Beans.
Both Raw Young Lima Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Young Lima Beans vs Sunflower Seeds:
Raw Young Lima Beans have 14.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 5.6 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium, 29.4 times more Selenium and 6.4 times more Zinc than Raw Young Lima Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw Young Lima Beans have 2.3 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Energy, 59.8 times more Fat, 22.5 times more Saturated Fat, 81.4 times more Omega 6, 1.8 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Raw Young Lima Beans.
Both Raw Young Lima Beans and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Raw Young Lima Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.