Lets compare vitamin content per 1 kilogram of Young Lima Beans vs Valencia Oranges:
Raw Young Lima Beans have 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Vitamin C than Raw Young Lima Beans.
Both Raw Young Lima Beans and Raw Valencia Oranges have similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 1 kg.
Both Raw Young Lima Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Young Lima Beans vs Valencia Oranges:
Raw Young Lima Beans have 8.6 times more Copper, 34.9 times more Iron, 5.8 times more Magnesium, 52.8 times more Manganese, 8 times more Phosphorus, 2.6 times more Potassium and 13 times more Zinc than Raw Valencia Oranges.
Both Raw Young Lima Beans and Raw Valencia Oranges have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Young Lima Beans have 2.3 times more Energy, 8.5 times more Omega 3, 6.4 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Fiber and 6.6 times more Protein than Raw Valencia Oranges.
Both Raw Young Lima Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.