Lets compare vitamin content per 1 kilogram of Frozen Baby Lima beans vs Boiled Kidney Beans:
Frozen Baby Lima beans have more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1 and 4.6 times more Vitamin B9 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Frozen Baby Lima beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Baby Lima beans vs Boiled Kidney Beans:
Frozen Baby Lima beans have 1.6 times more Manganese, 1.9 times more Selenium and 52 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Copper, 1.3 times more Phosphorus and 1.6 times more Zinc than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron, Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 2.4 times more Omega 3 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Frozen Baby Lima beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.