Lets compare vitamin content per 1 kilogram of Boiled Young Lima Beans vs Baked Red Potatoes:
Boiled and Drained Young Lima Beans have 15 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 1 kg.
Both Boiled and Drained Young Lima Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Young Lima Beans vs Baked Red Potatoes:
Boiled and Drained Young Lima Beans have 3.6 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
Both Boiled and Drained Young Lima Beans and Baked Whole Red Potatoes have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Young Lima Beans have 1.4 times more Energy, 3.3 times more Omega 3, 1.2 times more Carbohydrate, 3 times more Fiber and 3 times more Protein than Baked Whole Red Potatoes.
Both Boiled and Drained Young Lima Beans and Baked Whole Red Potatoes have similar amounts of Sugars per 1 kg.
Both Boiled and Drained Young Lima Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.