Lets compare vitamin content per 1 kilogram of Red Leaf Lettuce vs Boiled Carrots:
Raw Red Leaf Lettuce has 1.8 times more Vitamin B2, 2.6 times more Vitamin B9 and 10.2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Vitamin A, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.9 times more Vitamin E than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin C per 1 kg.
Both Raw Red Leaf Lettuce as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Red Leaf Lettuce vs Boiled Carrots:
Raw Red Leaf Lettuce has 1.6 times more Copper, 3.5 times more Iron, 1.3 times more Manganese and 2.1 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Potassium and 2.3 times more Sodium than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium, Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Red Leaf Lettuce has 81 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Energy, 3.6 times more Carbohydrate, 7.2 times more Sugars and 3.3 times more Fiber than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.