Lets compare vitamin content per 1 kilogram of Iceberg Lettuce vs Roasted Sunflower Seeds:
Raw Iceberg Lettuce has more Vitamin A, 2 times more Vitamin C and 8.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B1, 9.8 times more Vitamin B2, 57.3 times more Vitamin B3, 77.4 times more Vitamin B5, 19.1 times more Vitamin B6, 8.2 times more Vitamin B9 and 145 times more Vitamin E than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Iceberg Lettuce vs Roasted Sunflower Seeds:
Raw Iceberg Lettuce has 79.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 73.2 times more Copper, 9.3 times more Iron, 18.4 times more Magnesium, 16.9 times more Manganese, 57.8 times more Phosphorus, 6 times more Potassium, 793 times more Selenium and 35.3 times more Zinc than Raw Iceberg Lettuce.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 41.6 times more Energy, 355.7 times more Fat, 289.9 times more Saturated Fat, 1.3 times more Omega 3, 1561 times more Omega 6, 8.1 times more Carbohydrate, 1.4 times more Sugars, 9.3 times more Fiber and 21.5 times more Protein than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.