Lets compare vitamin content per 1 kilogram of Butterhead Lettuce vs Roasted Almonds:
Raw Butterhead Lettuce has more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Vitamin B1, 19.3 times more Vitamin B2, 10.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 132.8 times more Vitamin E than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Butterhead Lettuce vs Roasted Almonds:
Raw Butterhead Lettuce has 39.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Calcium, 68.7 times more Copper, 3 times more Iron, 21.5 times more Magnesium, 12.5 times more Manganese, 14.3 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium and 16.6 times more Zinc than Raw Butterhead Lettuce.
Comparison of macro-nutrients per 1 kilogram:
Raw Butterhead Lettuce has 8.3 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 46 times more Energy, 238.8 times more Fat, 141.1 times more Saturated Fat, 380.7 times more Omega 6, 9.4 times more Carbohydrate, 5.2 times more Sugars, 9.9 times more Fiber and 15.5 times more Protein than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.