Lets compare vitamin content per 1 kilogram of Dried Leeks vs Roasted Sunflower Seeds:
Freeze-dried Leeks have more Vitamin A, 7.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 84.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3 and 9.2 times more Vitamin B5 than Freeze-dried Leeks.
Both Freeze-dried Leeks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Leeks vs Roasted Sunflower Seeds:
Freeze-dried Leeks have 5.1 times more Calcium, 2 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 2.8 times more Potassium and 11.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 3.3 times more Phosphorus, 13.9 times more Selenium and 8 times more Zinc than Freeze-dried Leeks.
Comparison of macro-nutrients per 1 kilogram:
Freeze-dried Leeks have 10 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 23.7 times more Fat, 18.7 times more Saturated Fat, 69.7 times more Omega 6 and 1.3 times more Protein than Freeze-dried Leeks.
Both Freeze-dried Leeks and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 1 kg.
Both Freeze-dried Leeks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.