Lets compare vitamin content per 1 kilogram of Dried Leeks vs Canned Jalapeno Peppers with Liquids:
Freeze-dried Leeks have 18.6 times more Vitamin B1, 10.5 times more Vitamin B2, 8.7 times more Vitamin B3, 1.8 times more Vitamin B5, 6.4 times more Vitamin B6, 26.1 times more Vitamin B9 and 11.8 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 6.1 times more Vitamin A than Freeze-dried Leeks.
Both Freeze-dried Leeks as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Leeks vs Canned Jalapeno Peppers with Liquids:
Freeze-dried Leeks have 15.7 times more Calcium, 4.5 times more Copper, 4 times more Iron, 10.7 times more Magnesium, 23.1 times more Manganese, 19.2 times more Phosphorus, 12.4 times more Potassium, 14.3 times more Selenium and 1.9 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 47.7 times more Sodium and 44.4 times more Water than Freeze-dried Leeks.
Comparison of macro-nutrients per 1 kilogram:
Freeze-dried Leeks have 11.9 times more Energy, 2.2 times more Fat, 28.8 times more Omega 3, 15.7 times more Carbohydrate, 4 times more Fiber and 16.5 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Freeze-dried Leeks and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Omega 6 per 1 kg.
Both Freeze-dried Leeks as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.