Lets compare vitamin content per 1 kilogram of Boiled Lambsquarters vs Roasted Almonds:
Boiled and Drained Lambsquarters have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.6 times more Vitamin B2, 4 times more Vitamin B3, 5.2 times more Vitamin B5, 3.9 times more Vitamin B9 and 12.9 times more Vitamin E than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Lambsquarters vs Roasted Almonds:
Boiled and Drained Lambsquarters have 9.7 times more Sodium and 36.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.6 times more Copper, 5.3 times more Iron, 12.1 times more Magnesium, 4.3 times more Manganese, 10.5 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium and 11 times more Zinc than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Dry Roasted Almonds have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Lambsquarters have 3.2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 18.7 times more Energy, 75.1 times more Fat, 78.7 times more Saturated Fat, 47.2 times more Omega 6, 4.2 times more Carbohydrate, 7.8 times more Sugars, 5.2 times more Fiber and 6.6 times more Protein than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.