Lets compare vitamin content per 1 kilogram of Boiled Kohlrabi vs Baked White Potatoes:
Boiled and Drained Kohlrabi has 4.3 times more Vitamin C and 13 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 27 times more Vitamin K than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained Kohlrabi as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kohlrabi vs Baked White Potatoes:
Boiled and Drained Kohlrabi has 2.5 times more Calcium, 1.6 times more Selenium and 3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Baked Whole White Potatoes have similar amounts of Copper, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Kohlrabi has 1.9 times more Omega 3 and 1.8 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Energy, 3.2 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Baked Whole White Potatoes have similar amounts of Protein per 1 kg.
Both Boiled and Drained Kohlrabi as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.