Comparing Nutrients in 1 kilogram Keikitos (muffins), Latino bakery itemVS Broccoli

Macros Ratio

Protein Fat Carbs

Keikitos (muffins), Latino bakery item

49%

45%

Broccoli

27%

65%

1 kg ▼

Macro Nutrients

Keikitos (muffins), Latino bakery itemvs Broccoli

161%4670kcal

Energy

11.7%340kcal

4670 kcalvs340 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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260%252g

Fat

3.8%3.7g

252 gvs3.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

3.56%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

39.4%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.9%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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409%532g

Carbohydrate

51%66.4g

532 gvs66.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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356%258g

Sugars

23.4%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

258 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

9.38%6.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs6.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%4.9g

0 gvs4.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%258g

Sucrose

%1g

258 gvs1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.6%12g

Fiber

68.4%26g

12 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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122%68g

Protein

50.4%28g

68 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Keikitos (muffins), Latino bakery itemvs Broccoli

Vitamin A

34.4%310μg

RAE, retinol activity equivalents

NA μgvs310 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

59%0.71mg

Thiamine

NA mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

90%1.17mg

Riboflavin

NA mgvs1.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

40%6.4mg

Niacin, nicotinic acid, niacinamide

NA mgvs6.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

115%5.73mg

Pantothenic acid

NA mgvs5.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

135%1.75mg

Pyridoxine

NA mgvs1.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

158%630μg

Folates and Folic Acid

NA μgvs630 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

991%892mg

Ascorbic acid

NA mgvs892 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

52%7.8mg

Tocopherols and Tocotrienols

NA mgvs7.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

847%1016μg

Phytomenadione or phylloquinone

NA μgvs1016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Keikitos (muffins), Latino bakery itemvs Broccoli

63%630mg

Calcium

47%470mg

630 mgvs470 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80%0.72mg

Copper

54.4%0.49mg

0.72 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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316%25.3mg

Iron

91%7.3mg

25.3 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

50%210mg

120 mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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90%2.07mg

Manganese

91%2.1mg

2.07 mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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364%2550mg

Phosphorus

94%660mg

2550 mgvs660 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%900mg

Potassium

93%3160mg

900 mgvs3160 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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278%153μg

Selenium

45.5%25μg

153 μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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343%5150mg

Sodium

22%330mg

5150 mgvs330 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47.3%5.2mg

Zinc

37.3%4.1mg

5.2 mgvs4.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%130g

Water

24%893g

130 gvs893 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Broccoli:

Both Keikitos (muffins), Latino bakery item and Raw Broccoli have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Broccoli:

Keikitos (muffins), Latino bakery item have 1.3 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 3.9 times more Phosphorus, 6.1 times more Selenium, 15.6 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Magnesium, 3.5 times more Potassium and 6.9 times more Water than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Raw Broccoli have similar amounts of Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Keikitos (muffins), Latino bakery item have 13.7 times more Energy, 68.2 times more Fat, 8 times more Carbohydrate, 15.2 times more Sugars and 2.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Fiber than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Keikitos (muffins), Latino bakery itemVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleBroccoliVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleKeikitos (muffins), Latino bakery itemVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Keikitos (muffins), Latino bakery itemVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: