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Comparing Nutrients in 1 kilogram Keebler, Keebler Chocolate Graham SELECTSVS Almonds

Macros Ratio

Protein Fat Carbs

Keebler, Keebler Chocolate Graham SELECTS
6%
32%
62%
Almonds
14%
72%
14%
1 kg ▼

Macro Nutrients

Keebler, Keebler Chocolate Graham SELECTSvs Almonds
160%4650kcal
Energy
200%5790kcal
4650 kcalvs5790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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171%166g
Fat
515%499g
166 gvs499 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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98%31.5g
Saturated Fat
119%38g
31.5 gvs38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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65.6%1.05g
Omega 3
1.88%0.03g
1.05 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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122%20.8g
Omega 6
725%123g
20.8 gvs123 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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552%718g
Carbohydrate
166%216g
718 gvs216 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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366%265g
Sugars
60%43.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
265 gvs43.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.5%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.7g
NA gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%39.5g
NA gvs39.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
329%125g
NA gvs125 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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127%71g
Protein
378%212g
71 gvs212 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Keebler, Keebler Chocolate Graham SELECTSvs Almonds
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
171%2.05mg
Thiamine
NA mgvs2.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
875%11.4mg
Riboflavin
NA mgvs11.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
226%36mg
Niacin, nicotinic acid, niacinamide
NA mgvs36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
94%4.7mg
Pantothenic acid
NA mgvs4.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
105%1.37mg
Pyridoxine
NA mgvs1.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
1900%570μg
Biotin
NA μgvs570 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
110%440μg
Folates and Folic Acid
NA μgvs440 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1709%256mg
Tocopherols and Tocotrienols
NA mgvs256 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Keebler, Keebler Chocolate Graham SELECTSvs Almonds
NA
Calcium
269%2690mg
NA mgvs2690 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
1146%10.3mg
NA mgvs10.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
464%37mg
NA mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
643%2700mg
NA mgvs2700 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
947%21.8mg
NA mgvs21.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
1007%453μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs453 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
687%4810mg
NA mgvs4810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
216%7330mg
NA mgvs7330 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
74.5%41μg
NA μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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238%3570mg
Sodium
0.67%10mg
3570 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
284%31mg
NA mgvs31 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.84%31g
Water
1.2%44g
31 gvs44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Keebler, Keebler Chocolate Graham SELECTS vs Almonds:
Comparing minerals per 1 kilogram for Keebler, Keebler Chocolate Graham SELECTS vs Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Keebler, Keebler Chocolate Graham SELECTSVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryAlmondsVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryKeebler, Keebler Chocolate Graham SELECTSVS Blanched AlmondsAlmondsVS Blanched Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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