Lets compare vitamin content per 1 kilogram of Kanpyo vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 7 times more Vitamin C than Dried gourd strips.
Both Dried gourd strips as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Kanpyo vs Roasted Sunflower Seeds:
Dried gourd strips have 4 times more Calcium, 1.3 times more Iron, 1.9 times more Potassium and 5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Copper, 1.9 times more Manganese, 6.1 times more Phosphorus and 30.5 times more Selenium than Dried gourd strips.
Both Dried gourd strips and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried gourd strips have 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 88.9 times more Fat, 116 times more Saturated Fat, 134.4 times more Omega 6 and 2.3 times more Protein than Dried gourd strips.
Both Dried gourd strips and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 1 kg.
Both Dried gourd strips as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.