Lets compare vitamin content per 1 kilogram of Kanpyo vs Baked Red Potatoes:
Dried gourd strips have 1.8 times more Vitamin B3, 7.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1 and 63 times more Vitamin C than Dried gourd strips.
Both Dried gourd strips and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 1 kg.
Both Dried gourd strips as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Kanpyo vs Baked Red Potatoes:
Dried gourd strips have 31.1 times more Calcium, 2.5 times more Copper, 7.3 times more Iron, 4.5 times more Magnesium, 6.6 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Sodium and 14.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Water than Dried gourd strips.
Comparison of macro-nutrients per 1 kilogram:
Dried gourd strips have 3 times more Energy, 5 times more Omega 6, 3.3 times more Carbohydrate, 5.4 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
Both Dried gourd strips as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.