Lets compare vitamin content per 1 kilogram of Frozen Kale vs Baked Red Potatoes:
Frozen Kale, Unprepared has 206 times more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin C, 7.1 times more Vitamin E and 119.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Kale vs Baked Red Potatoes:
Frozen Kale, Unprepared has 15.1 times more Calcium, 1.3 times more Iron, 2.6 times more Manganese and 1.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Copper, 1.6 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Kale, Unprepared has 7.8 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Energy, 4 times more Carbohydrate and 1.7 times more Sugars than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Baked Whole Red Potatoes have similar amounts of Fiber and Protein per 1 kg.
Both Frozen Kale, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.