Lets compare vitamin content per 1 kilogram of Cooked Frozen Kale with Salt vs Frozen Chopped Broccoli:
Boiled Frozen Kale, drained with Salt has 2.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin E and 5.2 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled Frozen Kale, drained with Salt.
Both Boiled Frozen Kale, drained with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 1 kg.
Both Boiled Frozen Kale, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Kale with Salt vs Frozen Chopped Broccoli:
Boiled Frozen Kale, drained with Salt has 2.7 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese and 10.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Potassium, 2.8 times more Selenium and 1.8 times more Zinc than Boiled Frozen Kale, drained with Salt.
Both Boiled Frozen Kale, drained with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Frozen Kale, drained with Salt has 1.4 times more Energy, 4.2 times more Fat, 3.2 times more Omega 3 and 8.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Fructose and 1.3 times more Fiber than Boiled Frozen Kale, drained with Salt.
Both Boiled Frozen Kale, drained with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate, Sugars and Protein per 1 kg.
Both Boiled Frozen Kale, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.