Lets compare vitamin content per 1 kilogram of Boiled Kale vs Kale:
Boiled and Drained Kale has 2.4 times more Vitamin E than Raw Kale.
While Raw Kale contains 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.2 times more Vitamin C than Boiled and Drained Kale.
Both Boiled and Drained Kale and Raw Kale have similar amounts of Vitamin B9 and Vitamin K per 1 kg.
Both Boiled and Drained Kale as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kale vs Kale:
Boiled and Drained Kale has 1.3 times more Copper than Raw Kale.
While Raw Kale contains 1.7 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Kale.
Both Boiled and Drained Kale and Raw Kale have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Kale has 1.2 times more Sugars than Raw Kale.
Both Boiled and Drained Kale and Raw Kale have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 1 kg.
Both Boiled and Drained Kale as well as Raw Kale have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.