Comparing Nutrients in 1 kilogram Hyacinth-Young beansVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans

18%

78%

Navel Oranges

91%

1 kg ▼

Macro Nutrients

Hyacinth-Young beansvs Navel Oranges

16%460kcal

Energy

17%490kcal

460 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

1.55%1.5g

2 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.75%0.88g

Saturated Fat

0.53%0.17g

0.88 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g

Omega 3

5.63%0.09g

0.07 gvs0.09 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.059%0.01g

Omega 6

1.35%0.23g

0.01 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.7%92g

Carbohydrate

96%125g

92 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56.3%40.8g

Sugars

117%85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40.8 gvs85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31%22.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%42.8g

NA gvs42.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87%33g

Fiber

58%22g

33 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g

Protein

16.3%9.1g

21 gvs9.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hyacinth-Young beansvs Navel Oranges

47.8%430μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

430 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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64%0.77mg

Vitamin B1

56.7%0.68mg

Thiamine

0.77 mgvs0.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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70.8%0.92mg

Vitamin B2

39.2%0.51mg

Riboflavin

0.92 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.5%5.2mg

Vitamin B3

26.6%4.25mg

Niacin, nicotinic acid, niacinamide

5.2 mgvs4.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

52.2%2.6mg

Pantothenic acid

0.55 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B6

60.8%0.79mg

Pyridoxine

0.24 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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155%620μg

Vitamin B9

85%340μg

Folates and Folic Acid

620 μgvs340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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143%129mg

Vitamin C

657%591mg

Ascorbic acid

129 mgvs591 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34%5.1mg

Vitamin E

10%1.5mg

Tocopherols and Tocotrienols

5.1 mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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151%181μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

181 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hyacinth-Young beansvs Navel Oranges

50%500mg

Calcium

43%430mg

500 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52.2%0.47mg

Copper

43.3%0.39mg

0.47 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.4mg

Iron

16.3%1.3mg

7.4 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg

Magnesium

26%110mg

400 mgvs110 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89%2.05mg

Manganese

12.6%0.29mg

2.05 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%490mg

Phosphorus

33%230mg

490 mgvs230 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74%2520mg

Potassium

49%1660mg

2520 mgvs1660 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.3%15μg

Selenium

0%0μg

15 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

0.67%10mg

20 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.6%3.7mg

Zinc

7.27%0.8mg

3.7 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.7%879g

Water

23.2%860g

879 gvs860 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Hyacinth-Young beans vs Navel Oranges:

Raw Hyacinth-Young beans have 3.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B9, 3.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.6 times more Vitamin C than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw Navel Oranges have similar amounts of Vitamin B1 per 1 kg.
Both Raw Hyacinth-Young beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Hyacinth-Young beans vs Navel Oranges:

Raw Hyacinth-Young beans have 1.2 times more Copper, 5.7 times more Iron, 3.6 times more Magnesium, 7.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, more Selenium and 4.6 times more Zinc than Raw Navel Oranges.
Both Raw Hyacinth-Young beans and Raw Navel Oranges have similar amounts of Calcium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Hyacinth-Young beans have 1.5 times more Fiber and 2.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw Navel Oranges have similar amounts of Energy per 1 kg.
Both Raw Hyacinth-Young beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Hyacinth-Young beansVS Boiled Hyacinth-Young beansNavel OrangesVS Boiled Hyacinth-Young beansHyacinth-Young beansVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 1 kilogram Hyacinth-Young beansVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: