Lets compare vitamin content per 1 kilogram of Canned Grape Leaves vs Boiled California Red Kidney Beans:
Canned Grape Leaves have more Vitamin A, 5.9 times more Vitamin B2, 8.3 times more Vitamin B3, 19.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Vitamin B1 than Canned Grape Leaves.
Both Canned Grape Leaves and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Both Canned Grape Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Grape Leaves vs Boiled California Red Kidney Beans:
Canned Grape Leaves have 4.4 times more Calcium, 6.4 times more Copper and 713.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.4 times more Magnesium, 4 times more Phosphorus, 14.4 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Canned Grape Leaves.
Both Canned Grape Leaves and Boiled California Red Kidney Beans have similar amounts of Iron, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Grape Leaves have 21.9 times more Fat and 26.3 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2.1 times more Protein than Canned Grape Leaves.
Both Canned Grape Leaves and Boiled California Red Kidney Beans have similar amounts of Fiber per 1 kg.
Both Canned Grape Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.