Lets compare vitamin content per 1 kilogram of White Gourd-flowered vs Tomatoes:
Raw White Gourd-flowered has 1.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 1 kg.
Both Raw White Gourd-flowered as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Gourd-flowered vs Tomatoes:
Raw White Gourd-flowered has 2.6 times more Calcium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Potassium than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 1 kg.
Both Raw White Gourd-flowered as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes contain 2.4 times more Fiber and 1.4 times more Protein than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 kg.
Both Raw White Gourd-flowered as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.