Lets compare vitamin content per 1 kilogram of White Gourd-flowered vs Oil Roasted Sunflower Seeds:
Raw White Gourd-flowered has 9.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11 times more Vitamin B1, 12.7 times more Vitamin B2, 12.9 times more Vitamin B3, 45.7 times more Vitamin B5, 19.8 times more Vitamin B6 and 39 times more Vitamin B9 than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Gourd-flowered vs Oil Roasted Sunflower Seeds:
Raw White Gourd-flowered has 62 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Calcium, 69.4 times more Copper, 21.4 times more Iron, 11.5 times more Magnesium, 31.5 times more Manganese, 87.6 times more Phosphorus, 3.2 times more Potassium, 391 times more Selenium and 7.4 times more Zinc than Raw White Gourd-flowered .
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 42.3 times more Energy, 2565 times more Fat, 3534 times more Saturated Fat, 3800.9 times more Omega 6, 6.8 times more Carbohydrate, 21.2 times more Fiber and 32.4 times more Protein than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.