Lets compare vitamin content per 1 kilogram of White Gourd-flowered vs Sunflower Seeds:
Raw White Gourd-flowered has 7.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 51 times more Vitamin B1, 16.1 times more Vitamin B2, 26 times more Vitamin B3, 7.4 times more Vitamin B5, 33.6 times more Vitamin B6 and 37.8 times more Vitamin B9 than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Gourd-flowered vs Sunflower Seeds:
Raw White Gourd-flowered has 20.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Calcium, 69.2 times more Copper, 26.3 times more Iron, 29.5 times more Magnesium, 29.5 times more Manganese, 50.8 times more Phosphorus, 4.3 times more Potassium, 265 times more Selenium and 7.1 times more Zinc than Raw White Gourd-flowered .
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 41.7 times more Energy, 2573 times more Fat, 2227.5 times more Saturated Fat, 2561.1 times more Omega 6, 5.9 times more Carbohydrate, 17.2 times more Fiber and 33.5 times more Protein than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.