Lets compare vitamin content per 1 kilogram of White Gourd-flowered vs Oil Roasted Almonds:
Raw White Gourd-flowered has more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.2 times more Vitamin B1, 35.5 times more Vitamin B2, 11.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Gourd-flowered vs Oil Roasted Almonds:
Raw White Gourd-flowered has 34.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.2 times more Calcium, 36.7 times more Copper, 18.4 times more Iron, 24.9 times more Magnesium, 37.3 times more Manganese, 35.8 times more Phosphorus, 4.7 times more Potassium, 20.5 times more Selenium and 4.4 times more Zinc than Raw White Gourd-flowered .
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Almonds contain 43.4 times more Energy, 2758.5 times more Fat, 2104 times more Saturated Fat, 1502.1 times more Omega 6, 5.2 times more Carbohydrate, 21 times more Fiber and 34.2 times more Protein than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.