Lets compare vitamin content per 1 kilogram of White Gourd-flowered vs Canned Carrots with Salt:
Raw White Gourd-flowered has 1.6 times more Vitamin B1 and 3.7 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 1 kg.
Both Raw White Gourd-flowered as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Gourd-flowered vs Canned Carrots with Salt:
Raw White Gourd-flowered has 1.4 times more Magnesium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4 times more Copper, 3.2 times more Iron, 6.8 times more Manganese, 1.8 times more Phosphorus and 121 times more Sodium than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Drained Canned Carrots with Salt have similar amounts of Calcium, Potassium and Water per 1 kg.
Both Raw White Gourd-flowered as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate and 3 times more Fiber than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Drained Canned Carrots with Salt have similar amounts of Protein per 1 kg.
Both Raw White Gourd-flowered as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.