Lets compare vitamin content per 1 kilogram of White Gourd-flowered vs Boiled Kidney Beans:
Raw White Gourd-flowered has 8.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 21.7 times more Vitamin B9 than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Gourd-flowered vs Boiled Kidney Beans:
Raw White Gourd-flowered has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 8.3 times more Copper, 11.1 times more Iron, 3.8 times more Magnesium, 6.5 times more Manganese, 10.6 times more Phosphorus, 2.7 times more Potassium, 5.5 times more Selenium and 1.4 times more Zinc than Raw White Gourd-flowered .
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 9.1 times more Energy, 6.7 times more Carbohydrate, 12.8 times more Fiber and 14 times more Protein than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.