Lets compare vitamin content per 1 kilogram of Boiled Dishcloth Gourd with Salt vs Baked White Potatoes:
Boiled and Drained Dishcloth Gourd with Salt has 1.3 times more Vitamin B5 and 6 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.9 times more Vitamin B3, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9, 2.2 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Dishcloth Gourd with Salt vs Baked White Potatoes:
Boiled and Drained Dishcloth Gourd with Salt has 36.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Baked Whole White Potatoes have similar amounts of Calcium, Manganese, Potassium and Water per 1 kg.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Dishcloth Gourd with Salt has 3.4 times more Sugars and 1.4 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Energy, 1.5 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.