Lets compare vitamin content per 1 kilogram of Ginger Root vs Sunflower Seeds:
Raw Ginger Root has 3.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 59.2 times more Vitamin B1, 10.4 times more Vitamin B2, 11.1 times more Vitamin B3, 5.6 times more Vitamin B5, 8.4 times more Vitamin B6, 20.6 times more Vitamin B9 and 135.3 times more Vitamin E than Raw Ginger Root.
Both Raw Ginger Root as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Ginger Root vs Sunflower Seeds:
Raw Ginger Root has 16.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Calcium, 8 times more Copper, 8.8 times more Iron, 7.6 times more Magnesium, 8.5 times more Manganese, 19.4 times more Phosphorus, 1.6 times more Potassium, 75.7 times more Selenium and 14.7 times more Zinc than Raw Ginger Root.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 7.3 times more Energy, 68.6 times more Fat, 21.9 times more Saturated Fat, 1.8 times more Omega 3, 192.1 times more Omega 6, 1.5 times more Sugars, 4.3 times more Fiber and 11.4 times more Protein than Raw Ginger Root.
Both Raw Ginger Root and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Raw Ginger Root as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.