Comparing Nutrients in 1 kilogram Canned Ginger Root, Pickled, With Artificial SweetenerVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

Florida Oranges

90%

1 kg ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Florida Oranges

6.9%200kcal

Energy

16%460kcal

200 kcalvs460 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

2.16%2.1g

1 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.16%0.37g

Saturated Fat

0.78%0.25g

0.37 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g

Omega 3

6.88%0.11g

0.05 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

1.82%0.31g

0.29 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48.3g

Carbohydrate

88.8%115g

48.3 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

126%91g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs91 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

63%24g

26 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g

Protein

12.5%7g

3.3 gvs7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Florida Oranges

0%0μg

Vitamin A

12.2%110μg

RAE, retinol activity equivalents

0 μgvs110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

83.3%1mg

Thiamine

0.2 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.15 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.38%0.22mg

Vitamin B3

25%4mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.6%1.48mg

Vitamin B5

50%2.5mg

Pantothenic acid

1.48 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

39.2%0.51mg

Pyridoxine

0.37 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

42.5%170μg

Folates and Folic Acid

10 μgvs170 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

500%450mg

Ascorbic acid

0 mgvs450 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

1.8 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.3%22μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

22 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Florida Oranges

74%740mg

Calcium

43%430mg

740 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

43.3%0.39mg

0.18 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg

Iron

11.3%0.9mg

2.8 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg

Magnesium

24%100mg

40 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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203%4.68mg

Manganese

10.4%0.24mg

4.68 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg

Phosphorus

17%120mg

20 mgvs120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%360mg

Potassium

49.7%1690mg

360 mgvs1690 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

9.1%5μg

4 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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604%9060mg

Sodium

0%0mg

9060 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

7.27%0.8mg

0.4 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

23.6%871g

923 gvs871 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener vs Florida Oranges:

Canned Ginger Root, Pickled, With Artificial Sweetener has more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 5 times more Vitamin B1, 2.7 times more Vitamin B2, 18.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Florida Oranges have similar amounts of Vitamin E per 1 kg.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Ginger Root, Pickled, With Artificial Sweetener vs Florida Oranges:

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.7 times more Calcium, 3.1 times more Iron, 19.5 times more Manganese and more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Copper, 2.5 times more Magnesium, 6 times more Phosphorus and 4.7 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Florida Oranges have similar amounts of Water per 1 kg.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Florida Oranges contain 2.3 times more Energy, 2.4 times more Carbohydrate, more Sugars and 2.1 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Florida Oranges have similar amounts of Fiber per 1 kg.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled PeppersFlorida OrangesVS Canned Hot Pickled PeppersCanned Ginger Root, Pickled, With Artificial SweetenerVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 1 kilogram Canned Ginger Root, Pickled, With Artificial SweetenerVS Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: