Lets compare vitamin content per 1 kilogram of Garlic vs Roasted Sunflower Seeds:
Raw Garlic has 1.9 times more Vitamin B1, 1.5 times more Vitamin B6 and 22.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 10.1 times more Vitamin B3, 11.8 times more Vitamin B5, 79 times more Vitamin B9, 326.3 times more Vitamin E and 1.6 times more Vitamin K than Raw Garlic.
Both Raw Garlic as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Garlic vs Roasted Sunflower Seeds:
Raw Garlic has 2.6 times more Calcium, 5.7 times more Sodium and 48.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.1 times more Copper, 2.2 times more Iron, 5.2 times more Magnesium, 1.3 times more Manganese, 7.5 times more Phosphorus, 2.1 times more Potassium, 5.6 times more Selenium and 4.6 times more Zinc than Raw Garlic.
Comparison of macro-nutrients per 1 kilogram:
Raw Garlic has 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Energy, 99.6 times more Fat, 58.6 times more Saturated Fat, 3.5 times more Omega 3, 143.2 times more Omega 6, 2.7 times more Sugars, 5.3 times more Fiber and 3 times more Protein than Raw Garlic.
Both Raw Garlic as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.