Lets compare vitamin content per 1 kilogram of Garlic vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Garlic has 1.9 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B3 and 10.3 times more Vitamin B9 than Raw Garlic.
Both Raw Garlic and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 1 kg.
Both Raw Garlic as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Garlic vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Garlic has 13.9 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 10.6 times more Manganese, 1.9 times more Phosphorus, 28.4 times more Selenium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.5 times more Sodium than Raw Garlic.
Both Raw Garlic and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Garlic has 1.3 times more Omega 3, 1.4 times more Carbohydrate, 4.8 times more Sugars and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10 times more Fat and 14 times more Saturated Fat than Raw Garlic.
Both Raw Garlic and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Omega 6 and Fiber per 1 kg.
Both Raw Garlic as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.