Lets compare vitamin content per 1 kilogram of Fireweed Leaves vs Sunflower Seeds:
Raw Fireweed Leaves have 60 times more Vitamin A, 1.2 times more Vitamin B5 and 1.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 44.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Fireweed Leaves.
Both Raw Fireweed Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fireweed Leaves vs Sunflower Seeds:
Raw Fireweed Leaves have 5.5 times more Calcium, 3.4 times more Manganese, 3.8 times more Sodium and 15 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 6.1 times more Phosphorus, 1.3 times more Potassium, 58.9 times more Selenium and 1.9 times more Zinc than Raw Fireweed Leaves.
Comparison of macro-nutrients per 1 kilogram:
Raw Fireweed Leaves have 1.2 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.7 times more Energy, 18.7 times more Fat and 4.4 times more Protein than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Raw Fireweed Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.